Wondering whether it’s worth subjecting your body to the extreme cold? Here are 5 benefits of ice baths that might just convince you to take the plunge.
1. Eases sore muscles
After an intense workout, emersing yourself in a cold bath can be a relief to sore and aching muscles. Cold water can help ease pain by causing your blood vessels to constrict, this reduces blood flow to the area and reduces swelling.
2. They can help you sleep
Cold water can have a positive effect on the central nervous system, reducing inflammation, improve breathing and boosting blood circulation. Whilst it might be a shock to the system at first, stepping into an ice bath releases melatonin, which has a calming effect on the body.
3. Helps cool your body down
If you’re planning to do a heavy workout or a long race, taking an ice bath beforehand can lower core body temperature a few degrees; an effective way of keeping yourself cool in the high temperature and humidity that comes with intense exercise. This can lead to improved performance.
4. They can boost your mental health
A cold bath (or shower) a day can have an antidepressant effect, helping you to relax and can act as a distraction from a busy mind. Coupled with deep breathing and mediation, it can improve your mood and mindset.
5. They can reduce the risk of injury
Popular with athletes, ice baths can assist with recovery, reducing soreness and creating a stronger anti-inflammatory response. One study found that people who take cold showers were 30% less likely to call in sick for work or school.
